![]() Try tracking your foods with levels for at least a week to see patterns and where changes may need to be made. Carbs will trigger that response, even if the total intake is lower. How come the less I eat, the higher my blood sugar readings?Ī: If your diet now consists of less protein, that could be a reason for the spikes. Q: I am a type 1 diabetic and have been trying to lose weight by cutting back on what I eat. Overtime, as you continue to decrease visceral body fat, you may see levels drop further, with your pancreas's ability increasing to better handle glucose surges. You still have a level of insulin resistance. With daytime activity, it is not uncommon to have normal levels with whole foods and regular activity. The morning fasting levels are higher due to surge of nocturnal hormones that help you get up and join the day. It doesn't matter if I've been fasting for 16 hours, or two hours after eating, it iss always between 130 and 140.Ī: Good job! As you get closer to lower body fat levels, you can plateau for a time. Q: I have lost a good amount of weight using intermittent fasting and low-carb eating but I can’t get my blood sugar levels lower. Also, blood sugars tend to be higher in the mornings because of hormonal activity during the night. Exercise is a stressor, so blood sugar will be higher immediately after your session. I repeated this test and got the same results a few days later.Ī: Wait an hour after you exercise and see if you get the same results. I had nothing to eat or drink during this time. Q: Why does my blood sugar increase after exercise? I had a blood sugar reading of 135 first thing in the morning but after a 3 mile walk my reading was 155. Q: Why is my fasting reading around 110 in the morning but only around 90 two hours after lunch?Ī: Fasting blood sugar levels are generally higher in the early morning due to the increase hormonal activity during the night, then tend to decrease to more normal levels during the day. If you test two hours after a meal, under 120 is ideal. Q: What is the normal range that your blood sugar should be if you test it at home?Ī: For a basically healthy person, a good fasting is under 100, and 80-90 is even better for most people. Try checking right after your yard work, then again in around 90 minutes and see if you have a drop. ![]() Q: Why does my blood sugar level go up when I do yard work? I drink water all the time and eat my meals on time, but when I do yard work, like digging and planting and cutting the grass, my sugar levels rise.Ī: The first 30-60 minutes of exercise, especially in warmer weather, can raise levels. If using insulin, it may help to adjust your nighttime dosage. During the day, activity tends to keep sugars under control if following a healthy, active lifestyle. Q: Why is my fasting reading higher first thing in the morning?Ī: This early morning rise in glucose, known as the “ dawn phenomenon” is normal and happens when our bodies produce a surge of hormones to help us wake up.
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